Joan Reilly-Rosa 6x4:00/3:00r row
3,924m
Meters
24:00.0
Time
3:03.4
Pace
195
Calories
| Rest Distance | 2,415m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,339m |
| Overall Time | 42:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 27 |
| Stroke Count | 1101 |
| Drag Factor | 93 |
June 06, 2022 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,924m | 3:03.4 | 57 | 494 | 27 | |
| 4:00.0 | 635m | 3:08.9 | 52 | 478 | 28 | |
| 4:00.0 | 676m | 2:57.5 | 63 | 515 | 29 | |
| 4:00.0 | 648m | 3:05.1 | 55 | 489 | 28 | |
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 28 | |
| 4:00.0 | 622m | 3:12.9 | 49 | 467 | 27 | |
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 28 | |
| r2,415m |
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Workout Graph
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