Joan Reilly-Rosa 6x500m/2:00r row
3,000m
Meters
16:23.1
Time
2:43.8
Pace
153
Calories
| Rest Distance | 1,592m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,592m |
| Overall Time | 28:23.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 31 |
| Stroke Count | 809 |
| Drag Factor | 93 |
June 07, 2022 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.1 | 3,000m | 2:43.8 | 80 | 573 | 31 | |
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 34 | |
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 32 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 33 | |
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 31 | |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 30 | |
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 30 | |
| r1,592m |
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Workout Graph
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