Joan Reilly-Rosa 5x3:00/1:00r row
2,778m
Meters
15:00.0
Time
2:41.9
Pace
143
Calories
| Rest Distance | 702m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,480m |
| Overall Time | 20:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 31 |
| Stroke Count | 596 |
| Drag Factor | 84 |
June 09, 2022 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,778m | 2:41.9 | 82 | 583 | 31 | |
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 33 | |
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 32 | |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 30 | |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 31 | |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 31 | |
| r702m |
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Workout Graph
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