Joan Reilly-Rosa 8x3:00/1:00r row
4,388m
Meters
24:00.0
Time
2:44.0
Pace
225
Calories
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,552m |
| Overall Time | 32:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 29 |
| Stroke Count | 913 |
| Drag Factor | 93 |
June 19, 2022 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,388m | 2:44.0 | 79 | 572 | 29 | |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 30 | |
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 30 | |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 30 | |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 29 | |
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 29 | |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 29 | |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 29 | |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 30 | |
| r1,164m |
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Workout Graph
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