Joan Reilly-Rosa 5x1000m/1:00r row
5,000m
Meters
29:04.2
Time
2:54.4
Pace
253
Calories
| Rest Distance | 692m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,692m |
| Overall Time | 34:04.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 28 |
| Stroke Count | 955 |
| Drag Factor | 101 |
June 24, 2022 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.2 | 5,000m | 2:54.4 | 66 | 527 | 28 | |
| 6:04.7 | 1,000m | 3:02.3 | 58 | 498 | 29 | |
| 5:43.3 | 1,000m | 2:51.6 | 69 | 538 | 29 | |
| 5:50.5 | 1,000m | 2:55.2 | 65 | 523 | 29 | |
| 5:55.7 | 1,000m | 2:57.8 | 62 | 514 | 27 | |
| 5:30.0 | 1,000m | 2:45.0 | 78 | 568 | 30 | |
| r692m |
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Workout Graph
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