Joan Reilly-Rosa v1:00/1:00r...7 row
3,053m
Meters
16:00.0
Time
2:37.2
Pace
159
Calories
| Rest Distance | 968m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 23:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 82 |
June 26, 2022 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,053m | 2:37.2 | 90 | 609 | 30 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 32 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 33 | |
| r: 1:00 | 141m | |||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 30 | |
| r: 1:00 | 137m | |||||
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 29 | |
| r: 1:00 | 132m | |||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 29 | |
| r: 1:00 | 132m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 30 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 34 | |
| r: 1:00 | 132m | |||||
| r968m |
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Workout Graph
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