Joan Reilly-Rosa 5x1000m/1:00r row
5,000m
Meters
28:50.9
Time
2:53.0
Pace
253
Calories
| Rest Distance | 668m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,668m |
| Overall Time | 33:50.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Stroke Count | 970 |
| Drag Factor | 90 |
June 27, 2022 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.9 | 5,000m | 2:53.0 | 67 | 532 | 29 | |
| 5:55.5 | 1,000m | 2:57.7 | 62 | 514 | 30 | |
| 5:54.3 | 1,000m | 2:57.1 | 63 | 516 | 29 | |
| 5:47.2 | 1,000m | 2:53.6 | 67 | 530 | 30 | |
| 5:53.1 | 1,000m | 2:56.5 | 64 | 518 | 29 | |
| 5:20.8 | 1,000m | 2:40.4 | 85 | 591 | 30 | |
| r668m |
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Workout Graph
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