Joan Reilly-Rosa 6x5:00/2:00r row
5,499m
Meters
30:00.0
Time
2:43.6
Pace
284
Calories
| Rest Distance | 1,536m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,035m |
| Overall Time | 42:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 30 |
| Stroke Count | 1170 |
| Drag Factor | 91 |
June 28, 2022 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,499m | 2:43.6 | 80 | 574 | 30 | |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 31 | |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 31 | |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 31 | |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 29 | |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 29 | |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 29 | |
| r1,536m |
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Workout Graph
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