Joan Reilly-Rosa 6x4:00/2:00r row
4,315m
Meters
24:00.0
Time
2:46.8
Pace
220
Calories
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,906m |
| Overall Time | 36:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 29 |
| Stroke Count | 987 |
| Drag Factor | 90 |
July 01, 2022 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,315m | 2:46.8 | 75 | 559 | 29 | |
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 31 | |
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 29 | |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 31 | |
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 29 | |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 29 | |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 30 | |
| r1,591m |
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Workout Graph
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