Joan Reilly-Rosa 5x5:00/3:00r row
4,426m
Meters
25:00.0
Time
2:49.4
Pace
225
Calories
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,433m |
| Overall Time | 40:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 1068 |
| Drag Factor | 109 |
July 02, 2022 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,426m | 2:49.4 | 72 | 547 | 28 | |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 29 | |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 30 | |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 29 | |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 27 | |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 29 | |
| r2,007m |
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Workout Graph
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