Joan Reilly-Rosa 6x3:00/2:00r row
3,323m
Meters
18:00.0
Time
2:42.5
Pace
171
Calories
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,925m |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Stroke Count | 791 |
| Drag Factor | 109 |
July 03, 2022 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,323m | 2:42.5 | 82 | 580 | 28 | |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 30 | |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 29 | |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 29 | |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 29 | |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 28 | |
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 27 | |
| r1,602m |
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Workout Graph
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