Joan Reilly-Rosa 6x750m/2:00r row
4,500m
Meters
26:56.6
Time
2:59.6
Pace
227
Calories
| Rest Distance | 1,690m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,190m |
| Overall Time | 38:56.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 28 |
| Stroke Count | 1050 |
| Drag Factor | 89 |
July 05, 2022 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.6 | 4,500m | 2:59.6 | 60 | 507 | 28 | |
| 4:33.7 | 750m | 3:02.4 | 58 | 498 | 29 | |
| 4:28.6 | 750m | 2:59.0 | 61 | 509 | 29 | |
| 4:20.2 | 750m | 2:53.4 | 67 | 530 | 29 | |
| 4:55.9 | 750m | 3:17.2 | 46 | 456 | 25 | |
| 4:17.2 | 750m | 2:51.4 | 69 | 538 | 29 | |
| 4:21.0 | 750m | 2:54.0 | 66 | 528 | 28 | |
| r1,690m |
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