Joan Reilly-Rosa 2x2000m/4:00r row
4,000m
Meters
23:16.2
Time
2:54.5
Pace
203
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 31:16.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 88 |
July 06, 2022 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.2 | 4,000m | 2:54.5 | 66 | 526 | 28 | |
| 11:41.4 | 2,000m | 2:55.3 | 65 | 523 | 29 | |
| 11:34.8 | 2,000m | 2:53.7 | 67 | 529 | 28 | |
| r1,017m |
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Workout Graph
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