Joan Reilly-Rosa 6x4:00/1:00r row
3,980m
Meters
24:00.0
Time
3:00.9
Pace
199
Calories
| Rest Distance | 817m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,797m |
| Overall Time | 30:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 29 |
| Stroke Count | 848 |
| Drag Factor | 80 |
July 07, 2022 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,980m | 3:00.9 | 59 | 503 | 29 | |
| 4:00.0 | 645m | 3:06.0 | 54 | 487 | 30 | |
| 4:00.0 | 636m | 3:08.6 | 52 | 479 | 29 | |
| 4:00.0 | 659m | 3:02.0 | 58 | 499 | 29 | |
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 30 | |
| 4:00.0 | 662m | 3:01.2 | 59 | 502 | 29 | |
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 30 | |
| r817m |
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Workout Graph
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