Joan Reilly-Rosa 3x1000m/2:00r row
3,000m
Meters
17:04.4
Time
2:50.7
Pace
153
Calories
| Rest Distance | 713m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,713m |
| Overall Time | 23:04.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 80 |
July 07, 2022 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.4 | 3,000m | 2:50.7 | 70 | 542 | 28 | |
| 5:59.9 | 1,000m | 2:59.9 | 60 | 506 | 28 | |
| 5:40.1 | 1,000m | 2:50.0 | 71 | 544 | 29 | |
| 5:24.3 | 1,000m | 2:42.1 | 82 | 582 | 30 | |
| r713m |
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Workout Graph
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