Joan Reilly-Rosa v1000m/3:00r...3 row

3,000m

Meters

16:49.8

Time

2:48.3

Pace

155

Calories

Rest Distance1,208m
Rest Time9:00.0
Overall Distance4,208m
Overall Time25:49.8
Average Watts73
Calories Per Hour552
Stroke Rate31
Stroke Count741
Drag Factor80

July 11, 2022 08:55:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:49.8 3,000m 2:48.3 73 552 31
5:49.8 1,000m 2:54.9 65 525 31
r: 3:00 419m
5:30.5 1,000m 2:45.2 78 566 31
r: 3:00 398m
5:29.4 1,000m 2:44.7 78 569 31
r: 3:00 391m
r1,208m

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Workout Graph

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