Joan Reilly-Rosa v1:00/1:00r...7 row
3,097
Meters
16:00.0
Time
2:34.9
Pace
163
Calories
| Rest Distance | 997 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 23:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 31 |
| Stroke Count | 668 |
| Drag Factor | 85 |
July 17, 2022 14:24:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,097 | 2:34.9 | 94 | 611 | 31 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 34 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 30 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 578 | 2:35.7 | 93 | 600 | 31 | |
| r: 1:00 | 145 | |||||
| 4:00.0 | 758 | 2:38.3 | 88 | 600 | 30 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 32 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 31 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 32 | |
| r: 1:00 | 135 | |||||
| r997 |
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Workout Graph
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