Joan Reilly-Rosa 5000m row
5,000
Meters
29:38.1
Time
2:57.8
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
July 18, 2022 09:07:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:38.1 | 5,000 | 2:57.8 | 62 | 512 | 253 | 29 |
| 6:00.1 | 1,000 | 3:00.0 | 60 | 499 | 50 | 30 |
| 5:54.9 | 2,000 | 2:57.4 | 63 | 507 | 50 | 30 |
| 6:07.4 | 3,000 | 3:03.7 | 56 | 489 | 50 | 29 |
| 6:06.9 | 4,000 | 3:03.4 | 57 | 500 | 51 | 28 |
| 5:28.9 | 5,000 | 2:44.4 | 79 | 569 | 52 | 30 |
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Workout Graph
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