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Joan Reilly-Rosa v10c/0:30r...20 row

3,677

Meters

18:44.9

Time

2:32.9

Pace

200

Calories

Rest Distance1,444
Rest Time10:00.0
Overall Distance5,121
Overall Time28:44.9
Average Watts98
Calories Per Hour636
Stroke Rate29
Stroke Count801
Drag Factor95

July 20, 2022 11:35:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:44.9 3,677 2:32.9 98 636 29
0:59.7 188 2:38.7 87 600 32
r: 0:30 76
1:02.6 191 2:43.8 80 573 32
r: 0:30 76
0:56.7 184 2:34.0 96 629 33
r: 0:30 75
0:57.4 186 2:34.3 95 627 30
r: 0:30 73
1:01.7 189 2:43.2 80 576 29
r: 0:30 73
0:57.4 186 2:34.3 95 627 28
r: 0:30 74
0:54.4 182 2:29.4 105 660 28
r: 0:30 74
0:53.8 181 2:28.6 107 666 32
r: 0:30 73
0:54.2 182 2:28.9 106 664 28
r: 0:30 70
1:00.1 189 2:38.9 87 599 29
r: 0:30 70
0:59.2 188 2:37.4 90 608 28
r: 0:30 70
0:56.7 185 2:33.2 97 634 28
r: 0:30 71
0:55.7 184 2:31.3 101 647 28
r: 0:30 74
0:57.5 185 2:35.4 93 620 29
r: 0:30 70
0:54.6 182 2:30.0 104 656 29
r: 0:30 73
0:52.2 179 2:25.8 113 688 32
r: 0:30 70
0:52.9 180 2:26.9 110 679 31
r: 0:30 73
0:52.7 180 2:26.3 112 683 27
r: 0:30 69
0:52.0 178 2:26.0 112 686 28
r: 0:30 70
0:53.2 180 2:27.7 108 673 32
r: 0:30 70
r1,444

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Workout Graph

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