Joan Reilly-Rosa v250m/0:45r...12 row
3,000m
Meters
15:11.5
Time
2:31.9
Pace
155
Calories
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,272m |
| Overall Time | 24:11.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 32 |
| Stroke Count | 711 |
| Drag Factor | 78 |
July 27, 2022 10:40:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.5 | 3,000m | 2:31.9 | 100 | 643 | 32 | |
| 1:25.1 | 250m | 2:50.2 | 71 | 544 | 35 | |
| r: 0:45 | 111m | |||||
| 1:17.7 | 250m | 2:35.4 | 93 | 620 | 35 | |
| r: 0:45 | 111m | |||||
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 30 | |
| r: 0:45 | 109m | |||||
| 1:17.3 | 250m | 2:34.6 | 95 | 625 | 30 | |
| r: 0:45 | 106m | |||||
| 1:16.5 | 250m | 2:33.0 | 98 | 636 | 32 | |
| r: 0:45 | 105m | |||||
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 31 | |
| r: 0:45 | 107m | |||||
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 33 | |
| r: 0:45 | 107m | |||||
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 32 | |
| r: 0:45 | 103m | |||||
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 32 | |
| r: 0:45 | 104m | |||||
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 34 | |
| r: 0:45 | 101m | |||||
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 32 | |
| r: 0:45 | 103m | |||||
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 31 | |
| r: 0:45 | 105m | |||||
| r1,272m |
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Workout Graph
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