Joan Reilly-Rosa v1:00/2:00r...5 row
2,401m
Meters
13:00.0
Time
2:42.4
Pace
124
Calories
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,747m |
| Overall Time | 23:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 31 |
| Stroke Count | 654 |
| Drag Factor | 104 |
August 01, 2022 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,401m | 2:42.4 | 82 | 581 | 31 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 34 | |
| r: 2:00 | 283m | |||||
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 31 | |
| r: 2:00 | 277m | |||||
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 31 | |
| r: 2:00 | 258m | |||||
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 31 | |
| r: 2:00 | 270m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 34 | |
| r: 2:00 | 258m | |||||
| r1,346m |
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Workout Graph
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