Joan Reilly-Rosa 21:04 row
3,517m
Meters
21:04.8
Time
2:59.8
Pace
177
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 106 |
August 01, 2022 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.8 | 3,517m | 2:59.8 | 60 | 507 | 28 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 30 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 30 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 28 |
| 20:00.0 | 720m | 3:28.3 | 39 | 433 | 24 |
| 21:04.8 | 183m | 2:57.0 | 63 | 517 | 29 |
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Workout Graph
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