Joan Reilly-Rosa 19:01 row
3,017m
Meters
19:01.9
Time
3:09.2
Pace
150
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 103 |
August 01, 2022 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.9 | 3,017m | 3:09.2 | 52 | 477 | 26 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 27 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 27 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 28 |
| 19:01.9 | 569m | 3:32.5 | 36 | 425 | 24 |
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