Joan Reilly-Rosa v3:00/2:00r...6 row

3,312m

Meters

18:00.0

Time

2:43.0

Pace

172

Calories

Rest Distance1,596m
Rest Time12:00.0
Overall Distance4,908m
Overall Time30:00.0
Average Watts81
Calories Per Hour577
Stroke Rate29
Stroke Count798
Drag Factor102

August 03, 2022 19:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 3,312m 2:43.0 81 577 29
3:00.0 516m 2:54.4 66 527 30
r: 2:00 284m
3:00.0 544m 2:45.4 77 566 29
r: 2:00 284m
3:00.0 567m 2:38.7 88 601 30
r: 2:00 259m
3:00.0 542m 2:46.0 76 563 29
r: 2:00 258m
3:00.0 580m 2:35.1 94 622 28
r: 2:00 257m
3:00.0 563m 2:39.8 86 594 28
r: 2:00 254m
r1,596m

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Workout Graph

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