Joan Reilly-Rosa v1000m/1:00r...5 row

5,000m

Meters

25:40.4

Time

2:34.0

Pace

267

Calories

Rest Distance715m
Rest Time5:00.0
Overall Distance5,715m
Overall Time30:40.4
Average Watts96
Calories Per Hour629
Stroke Rate29
Stroke Count877
Drag Factor96

August 06, 2022 18:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:40.4 5,000m 2:34.0 96 629 29
5:12.5 1,000m 2:36.2 92 615 32
r: 1:00 150m
5:06.4 1,000m 2:33.2 97 635 30
r: 1:00 148m
5:00.0 1,000m 2:30.0 104 656 29
r: 1:00 141m
5:00.0 1,000m 2:30.0 104 656 29
r: 1:00 138m
5:21.5 1,000m 2:40.7 84 589 27
r: 1:00 138m
r715m

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Workout Graph

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