Joan Reilly-Rosa v1:00/1:00r...10 row
2,033
Meters
10:00.0
Time
2:27.5
Pace
108
Calories
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,469 |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 33 |
| Stroke Count | 587 |
| Drag Factor | 77 |
August 08, 2022 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | 33 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 34 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 34 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 33 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 33 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 33 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 33 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 34 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 32 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 33 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 33 | |
| r: 1:00 | 138 | |||||
| r1,436 |
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Workout Graph
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