Joan Reilly-Rosa v2:00/2:00r...5 row
2,647m
Meters
14:00.0
Time
2:38.6
Pace
138
Calories
| Rest Distance | 1,390m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 24:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 78 |
August 10, 2022 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,647m | 2:38.6 | 88 | 601 | 30 | |
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 30 | |
| r: 2:00 | 290m | |||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 30 | |
| r: 2:00 | 279m | |||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 30 | |
| r: 2:00 | 278m | |||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 30 | |
| r: 2:00 | 260m | |||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 30 | |
| r: 2:00 | 283m | |||||
| r1,390m |
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Workout Graph
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