Joan Reilly-Rosa v500m/1:00r...6 row
3,000m
Meters
15:42.5
Time
2:37.0
Pace
157
Calories
| Rest Distance | 831m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,831m |
| Overall Time | 21:42.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 87 |
August 12, 2022 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.5 | 3,000m | 2:37.0 | 90 | 610 | 29 | |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 29 | |
| r: 1:00 | 144m | |||||
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 28 | |
| r: 1:00 | 139m | |||||
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 29 | |
| r: 1:00 | 140m | |||||
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 30 | |
| r: 1:00 | 132m | |||||
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 29 | |
| r: 1:00 | 142m | |||||
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 30 | |
| r: 1:00 | 134m | |||||
| r831m |
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Workout Graph
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