Joan Reilly-Rosa v20c/2:00r...5 row
5,734m
Meters
31:40.9
Time
2:45.7
Pace
300
Calories
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,140m |
| Overall Time | 41:40.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 1142 |
| Drag Factor | 87 |
August 14, 2022 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.9 | 5,734m | 2:45.7 | 77 | 564 | 27 | |
| 2:10.8 | 387m | 2:48.9 | 73 | 549 | 31 | |
| r: 2:00 | 323m | |||||
| 4:04.1 | 757m | 2:41.2 | 84 | 587 | 29 | |
| r: 2:00 | 309m | |||||
| 6:09.2 | 1,138m | 2:42.2 | 82 | 582 | 29 | |
| r: 2:00 | 264m | |||||
| 8:45.0 | 1,545m | 2:49.9 | 71 | 545 | 27 | |
| r: 2:00 | 253m | |||||
| 10:31.8 | 1,908m | 2:45.5 | 77 | 565 | 27 | |
| r: 2:00 | 257m | |||||
| r1,406m |
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Workout Graph
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