Joan Reilly-Rosa 20:48 row
3,177m
Meters
20:48.8
Time
3:16.5
Pace
156
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 87 |
August 14, 2022 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.8 | 3,177m | 3:16.5 | 46 | 458 | 26 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 26 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 28 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 26 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 27 |
| 20:48.8 | 128m | 3:10.6 | 51 | 473 | 25 |
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Workout Graph
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