Joan Reilly-Rosa v1000m/1:00r...5 row

5,000m

Meters

29:47.7

Time

2:58.7

Pace

251

Calories

Rest Distance692m
Rest Time5:00.0
Overall Distance5,692m
Overall Time34:47.7
Average Watts61
Calories Per Hour510
Stroke Rate28
Stroke Count975

August 19, 2022 08:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:47.7 5,000m 2:58.7 61 510 28
5:57.9 1,000m 2:58.9 61 510 29
r: 1:00 151m
5:51.6 1,000m 2:55.8 64 521 29
r: 1:00 136m
6:03.3 1,000m 3:01.6 58 500 28
r: 1:00 147m
5:43.6 1,000m 2:51.8 69 537 29
r: 1:00 128m
6:11.1 1,000m 3:05.5 55 488 28
r: 1:00 130m
r692m

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Workout Graph

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