Joan Reilly-Rosa v8:00/3:00r...4 row

3,854m

Meters

20:00.0

Time

2:35.6

Pace

205

Calories

Rest Distance1,638m
Rest Time12:00.0
Overall Distance5,492m
Overall Time32:00.0
Average Watts93
Calories Per Hour619
Stroke Rate30
Stroke Count875

August 20, 2022 16:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,854m 2:35.6 93 619 30
8:00.0 1,479m 2:42.2 82 581 30
r: 3:00 451m
6:00.0 1,183m 2:32.1 99 641 30
r: 3:00 394m
4:00.0 777m 2:34.4 95 627 30
r: 3:00 403m
2:00.0 415m 2:24.5 116 698 31
r: 3:00 390m
r1,638m

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Workout Graph

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