Joan Reilly-Rosa 24:57 row
3,512
Meters
24:57.5
Time
3:33.1
Pace
175
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
August 20, 2022 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:57.5 | 3,512 | 3:33.1 | 36 | 424 | 175 | 24 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 26 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 26 |
| 15:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 25 |
| 20:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 24 |
| 24:57.5 | 636 | 3:53.8 | 27 | 394 | 32 | 23 |
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Workout Graph
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