Joan Reilly-Rosa 23:01 row
3,524
Meters
23:01.8
Time
3:16.0
Pace
175
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
August 22, 2022 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.8 | 3,524 | 3:16.0 | 46 | 455 | 175 | 27 |
| 5:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 27 |
| 10:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 28 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 27 |
| 20:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 29 |
| 23:01.8 | 486 | 3:07.0 | 53 | 475 | 24 | 28 |
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Workout Graph
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