Joan Reilly-Rosa v500m/2:00r...8 row
4,000m
Meters
23:02.1
Time
2:52.7
Pace
203
Calories
| Rest Distance | 2,127m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,127m |
| Overall Time | 39:02.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 30 |
| Stroke Count | 1087 |
August 25, 2022 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.1 | 4,000m | 2:52.7 | 68 | 533 | 30 | |
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 31 | |
| r: 2:00 | 273m | |||||
| 2:57.0 | 500m | 2:57.0 | 63 | 517 | 31 | |
| r: 2:00 | 284m | |||||
| 2:58.2 | 500m | 2:58.2 | 62 | 512 | 30 | |
| r: 2:00 | 308m | |||||
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 30 | |
| r: 2:00 | 256m | |||||
| 3:02.4 | 500m | 3:02.4 | 58 | 498 | 29 | |
| r: 2:00 | 257m | |||||
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 29 | |
| r: 2:00 | 278m | |||||
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 32 | |
| r: 2:00 | 223m | |||||
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 29 | |
| r: 2:00 | 248m | |||||
| r2,127m |
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Workout Graph
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