Joan Reilly-Rosa v6:00/3:00r...4 row
4,612m
Meters
24:00.0
Time
2:36.1
Pace
244
Calories
| Rest Distance | 1,583m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,195m |
| Overall Time | 36:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 29 |
| Stroke Count | 985 |
August 26, 2022 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,612m | 2:36.1 | 92 | 616 | 29 | |
| 6:00.0 | 1,128m | 2:39.5 | 86 | 596 | 30 | |
| r: 3:00 | 426m | |||||
| 6:00.0 | 1,139m | 2:38.0 | 89 | 605 | 30 | |
| r: 3:00 | 398m | |||||
| 6:00.0 | 1,155m | 2:35.8 | 92 | 618 | 29 | |
| r: 3:00 | 380m | |||||
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 30 | |
| r: 3:00 | 379m | |||||
| r1,583m |
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Workout Graph
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