Joan Reilly-Rosa v1:00/2:00r...9 row
4,853m
Meters
25:00.0
Time
2:34.5
Pace
255
Calories
| Rest Distance | 2,373m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,226m |
| Overall Time | 43:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 29 |
| Stroke Count | 1135 |
August 27, 2022 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,853m | 2:34.5 | 95 | 626 | 29 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 31 | |
| r: 2:00 | 301m | |||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 29 | |
| r: 2:00 | 271m | |||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 29 | |
| r: 2:00 | 270m | |||||
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 29 | |
| r: 2:00 | 269m | |||||
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 29 | |
| r: 2:00 | 259m | |||||
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 30 | |
| r: 2:00 | 253m | |||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 29 | |
| r: 2:00 | 253m | |||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 29 | |
| r: 2:00 | 245m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 29 | |
| r: 2:00 | 252m | |||||
| r2,373m |
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Workout Graph
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