Joan Reilly-Rosa 30:00 row
5,554m
Meters
30:00.0
Time
2:42.0
Pace
290
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
August 30, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,554m | 2:42.0 | 82 | 583 | 28 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 28 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 28 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 28 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 30 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 29 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 29 |
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Workout Graph
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