Joan Reilly-Rosa v1500m/2:00r...4 row
6,000
Meters
32:08.0
Time
2:40.6
Pace
314
Calories
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,053 |
| Overall Time | 40:08.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 1074 |
| Drag Factor | 126 |
September 01, 2022 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.0 | 6,000 | 2:40.6 | 84 | 590 | 27 | |
| 8:14.6 | 1,500 | 2:44.8 | 78 | 568 | 29 | |
| r: 2:00 | 284 | |||||
| 8:03.1 | 1,500 | 2:41.0 | 84 | 588 | 28 | |
| r: 2:00 | 266 | |||||
| 8:08.9 | 1,500 | 2:42.9 | 81 | 578 | 27 | |
| r: 2:00 | 252 | |||||
| 7:41.3 | 1,500 | 2:33.7 | 96 | 631 | 27 | |
| r: 2:00 | 251 | |||||
| r1,053 |
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Workout Graph
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