Joan Reilly-Rosa v3000m/3:00r...2 row

4,823m

Meters

27:50.4

Time

2:53.1

Pace

247

Calories

Rest Distance767m
Rest Time6:00.0
Overall Distance5,590m
Overall Time33:50.4
Average Watts67
Calories Per Hour531
Stroke Rate28
Stroke Count918
Drag Factor103

September 06, 2022 08:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:50.4 4,823m 2:53.1 67 531 28
17:50.4 3,000m 2:58.4 62 512 28
r: 3:00 387m
10:00.0 1,823m 2:44.5 79 570 28
r: 3:00 380m
r767m

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Workout Graph

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