Joan Reilly-Rosa v3:00/r...12 row

4,012m

Meters

24:00.0

Time

2:59.4

Pace

199

Calories

Rest Distance1,236m
Rest Time8:00.0
Overall Distance5,248m
Overall Time32:00.0
Average Watts61
Calories Per Hour508
Stroke Rate26
Stroke Count834
Drag Factor103

September 07, 2022 10:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,012m 2:59.4 61 508 26
3:00.0 524m 2:51.7 69 537 26
2:00.0 327m 3:03.4 57 494 26
1:00.0 197m 2:32.2 99 641 29
r: 2:00 315m
3:00.0 524m 2:51.7 69 537 26
2:00.0 335m 2:59.1 61 509 26
1:00.0 144m 3:28.3 39 433 25
r: 2:00 381m
3:00.0 419m 3:34.7 35 421 24
2:00.0 351m 2:50.9 70 541 28
1:00.0 187m 2:40.4 85 591 28
r: 2:00 260m
3:00.0 461m 3:15.2 47 461 25
2:00.0 350m 2:51.4 69 539 28
1:00.0 193m 2:35.4 93 620 29
r: 2:00 280m
r1,236m

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Workout Graph

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