Joan Reilly-Rosa 19:31 row
3,012m
Meters
19:31.4
Time
3:14.4
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 103 |
September 08, 2022 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.4 | 3,012m | 3:14.4 | 48 | 463 | 25 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 26 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 28 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 26 |
| 19:31.4 | 609m | 3:42.8 | 32 | 408 | 23 |
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