Joan Reilly-Rosa v6:00/2:00r...6 row
2,710m
Meters
15:00.0
Time
2:46.0
Pace
146
Calories
| Rest Distance | 1,771m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,481m |
| Overall Time | 27:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 683 |
| Drag Factor | 104 |
September 09, 2022 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,710m | 2:46.0 | 76 | 563 | 26 | |
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 30 | |
| r: 2:00 | 293m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 29 | |
| r: 2:00 | 274m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 28 | |
| r: 2:00 | 273m | |||||
| 1:00.0 | 77m | 6:29.6 | 6 | 320 | 10 | |
| r: 2:00 | 386m | |||||
| 1:00.0 | 17m | 29:24.7 | 0 | 300 | 1 | |
| r: 2:00 | 229m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 31 | |
| r: 2:00 | 316m | |||||
| r1,771m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.