Joan Reilly-Rosa 21:42 row
3,515m
Meters
21:42.3
Time
3:05.2
Pace
175
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 103 |
September 09, 2022 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.3 | 3,515m | 3:05.2 | 55 | 489 | 26 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 27 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 27 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 26 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 26 |
| 21:42.3 | 277m | 3:04.6 | 56 | 491 | 25 |
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