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Joan Reilly-Rosa v0:20/0:10r...32 row

2,152

Meters

10:40.0

Time

2:28.6

Pace

96

Calories

Rest Distance1,655
Rest Time11:00.0
Overall Distance3,807
Overall Time21:40.0
Average Watts106
Calories Per Hour666
Stroke Rate30
Stroke Count602
Drag Factor103

September 10, 2022 06:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,152 2:28.6 106 666 30
0:20.0 60 2:46.6 76 560 36
r: 0:10 28
0:20.0 66 2:31.5 101 646 33
r: 0:10 27
0:20.0 66 2:31.5 101 646 33
r: 0:10 27
0:20.0 68 2:27.0 110 678 33
r: 0:10 27
0:20.0 68 2:27.0 110 678 30
r: 0:10 26
0:20.0 68 2:27.0 110 678 33
r: 0:10 27
0:20.0 68 2:27.0 110 678 30
r: 0:10 27
0:20.0 68 2:27.0 110 678 30
r: 0:10 26
0:20.0 66 2:31.5 101 646 30
r: 0:10 27
0:20.0 70 2:22.8 120 713 30
r: 0:10 28
0:20.0 67 2:29.2 105 662 30
r: 0:10 29
0:20.0 66 2:31.5 101 646 30
r: 0:10 28
0:20.0 69 2:24.9 115 695 30
r: 0:10 28
0:20.0 67 2:29.2 105 662 30
r: 0:10 27
0:20.0 68 2:27.0 110 678 30
r: 0:10 28
0:20.0 66 2:31.5 101 646 30
r: 3:00 420
0:20.0 67 2:29.2 105 662 30
r: 0:10 28
0:20.0 66 2:31.5 101 646 33
r: 0:10 27
0:20.0 69 2:24.9 115 695 30
r: 0:10 27
0:20.0 68 2:27.0 110 678 33
r: 0:10 27
0:20.0 67 2:29.2 105 662 30
r: 0:10 27
0:20.0 69 2:24.9 115 695 30
r: 0:10 27
0:20.0 69 2:24.9 115 695 30
r: 0:10 27
0:20.0 68 2:27.0 110 678 30
r: 0:10 27
0:20.0 68 2:27.0 110 678 30
r: 0:10 28
0:20.0 67 2:29.2 105 662 30
r: 0:10 29
0:20.0 66 2:31.5 101 646 30
r: 0:10 27
0:20.0 67 2:29.2 105 662 30
r: 0:10 28
0:20.0 65 2:33.8 96 630 27
r: 0:10 28
0:20.0 70 2:22.8 120 713 33
r: 0:10 28
0:20.0 67 2:29.2 105 662 30
r: 0:10 28
0:20.0 67 2:29.2 105 662 30
r: 3:00 412
r1,655

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