Joan Reilly-Rosa 25:07 row
4,015m
Meters
25:07.9
Time
3:07.7
Pace
199
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 103 |
September 10, 2022 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.9 | 4,015m | 3:07.7 | 53 | 481 | 26 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 27 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 27 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 27 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 28 |
| 25:00.0 | 721m | 3:28.0 | 39 | 433 | 25 |
| 25:07.9 | 14m | 4:42.1 | 16 | 353 | 9 |
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Workout Graph
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