Joan Reilly-Rosa v1:00/1:00r...7 row
3,473m
Meters
17:30.0
Time
2:31.1
Pace
187
Calories
| Rest Distance | 2,270m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,743m |
| Overall Time | 35:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 874 |
| Drag Factor | 120 |
September 11, 2022 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,473m | 2:31.1 | 101 | 648 | 28 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 31 | |
| r: 1:00 | 146m | |||||
| 1:30.0 | 296m | 2:32.0 | 100 | 642 | 31 | |
| r: 1:30 | 212m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 29 | |
| r: 2:00 | 271m | |||||
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 28 | |
| r: 2:30 | 311m | |||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 28 | |
| r: 3:00 | 377m | |||||
| 3:30.0 | 697m | 2:30.6 | 102 | 652 | 27 | |
| r: 3:30 | 444m | |||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 27 | |
| r: 4:00 | 509m | |||||
| r2,270m |
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Workout Graph
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