Joan Reilly-Rosa v1:00/2:00r...5 row
2,414m
Meters
13:00.0
Time
2:41.5
Pace
124
Calories
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,653m |
| Overall Time | 23:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 112 |
September 12, 2022 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,414m | 2:41.5 | 83 | 585 | 28 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 31 | |
| r: 2:00 | 264m | |||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 27 | |
| r: 2:00 | 247m | |||||
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 28 | |
| r: 2:00 | 246m | |||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 28 | |
| r: 2:00 | 241m | |||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 28 | |
| r: 2:00 | 241m | |||||
| r1,239m |
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Workout Graph
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