Joan Reilly-Rosa v500m/2:00r...8 row
4,000m
Meters
21:31.4
Time
2:41.4
Pace
208
Calories
| Rest Distance | 2,102m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 37:31.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 27 |
| Stroke Count | 932 |
| Drag Factor | 137 |
September 13, 2022 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.4 | 4,000m | 2:41.4 | 83 | 586 | 27 | |
| 2:58.7 | 500m | 2:58.7 | 61 | 511 | 28 | |
| r: 2:00 | 280m | |||||
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 27 | |
| r: 2:00 | 265m | |||||
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 28 | |
| r: 2:00 | 278m | |||||
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 26 | |
| r: 2:00 | 256m | |||||
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 26 | |
| r: 2:00 | 255m | |||||
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 26 | |
| r: 2:00 | 267m | |||||
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 28 | |
| r: 2:00 | 251m | |||||
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 27 | |
| r: 2:00 | 250m | |||||
| r2,102m |
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Workout Graph
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