Joan Reilly-Rosa v1:00/2:00r...5 row
2,501m
Meters
13:00.0
Time
2:35.9
Pace
132
Calories
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,906m |
| Overall Time | 23:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 114 |
September 14, 2022 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,501m | 2:35.9 | 92 | 617 | 28 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 30 | |
| r: 2:00 | 320m | |||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 29 | |
| r: 2:00 | 279m | |||||
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 28 | |
| r: 2:00 | 293m | |||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 27 | |
| r: 2:00 | 257m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 29 | |
| r: 2:00 | 256m | |||||
| r1,405m |
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Workout Graph
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